Just kidding. In all seriousness though, in case you haven't already heard about this its really quite simple. Swish some oil in your mouth for about 15 to 20 minutes spit it out and viola! you've just oil pulled. But what is it for you ask?
Well where to begin... Oil pulling is actually a therapy developed by Dr. Karach which has been said to cure everything from a simple tooth ache to ulcers. How it works is that it pulls toxins and heavy metals from your body which in turn eliminates many diseases and ailments. I started oil pulling because of a cavity that was giving me a great deal of pain in one of my molars and since I had a bottle of oil I started doing it religiously for about 2 weeks, and call it wishful thinking but hey that molar hasn't bothered me since and its already been a whole year.
But WAIT!! before you go swish around crisco in your mouth there are some things you should know before doing it.
It can't just be any random oil and also keep in mind that if you have any food allergies you have to choose wisely as well. So here are some oils recommended for oil pulling.....
Sesame oil, Sunflower oil, Coconut oil, and even extra virgin Olive oil (although this one might stain teeth)
Which ever one you choose make sure its top quality expeller pressed, or cold pressed ( only the best for our bodies right?)
How to do it:
On an empty stomach first thing in the morning take about 10ml of oil and swish around in mouth for 15 to 20
minutes and DO NOT swallow, if you do don't worry it just goes back into the body.
Spit out after the 20 minutes rinse and cleanse mouth leaving no remains of oil.
Easy right? So try it for yourself, you've got nothing to lose
Happy pulling everyone!!!
